PAN FRIED LIME TOFU, A’ZATAR COUSCOUS AND HUMMUS POKE BOWL Anyone fancy tofu

PAN FRIED LIME TOFU, A’ZATAR COUSCOUS AND HUMMUS POKE BOWL

Anyone fancy tofu poke bowls?

Ingredients
400g organic tofu
100g couscous
200g hummus (chia and hemp seeds to serve)
1 mango
Blueberries
Lettuce
Kale
1 lime

Method♨️♨️
Tofu:
In a pan , add the tofu cut into squares with salt, pepper and lime and let it cook over medium heat until it browns on both sides.

Couscous:
After cooking the couscous, in a pan we sauté some garlic with the couscous and add a’zatar for 5 minutes over medium heat

Add the vegetables and fruits cut into small pieces and finish with a dash of extra virgin olive oil and chia and hemp seeds for the hummus. And, ready to eat!